1075 Forgiveness Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
A breathing technique for forgiveness.
This is part 3 of a 7-Part Forgiveness Series, Episodes 1073-1079.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,075. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I welcome you to part three of our seven part series. |
| 0:14.5 | We're exploring this week all about forgiveness. |
| 0:19.7 | So in each episode, you're discovering a meditation technique to help you forgive not only |
| 0:27.0 | others but to forgive yourself as well in In fact, forgiving yourself can often be more difficult than |
| 0:37.8 | forgiving others. So in the episode you're going to explore a breathing technique. |
| 0:45.8 | Breathing techniques are one of the most powerful ways |
| 0:49.4 | to instantly calm your mind and your body and this will be a breathing technique you can do when you start to |
| 0:58.6 | Notice that grudge and you find yourself remembering the pain associated with not |
| 1:09.2 | forgiving yourself or others. I'm Mary Meckley and I share a different meditation technique every |
| 1:18.4 | single day here on the podcast and each technique is customized around a weekly theme we explore in depth |
| 1:28.0 | and this I found is the best way to really master a particular quality in your life. |
| 1:35.0 | So as you settle yourself in and get ready to do your meditation today, |
| 1:42.0 | or maybe you're getting ready to drift off to sleep or you might be getting ready to face that person who seems to zap your energy or you could be standing in line annoyed |
| 1:58.6 | because the cashier won't stop chatting up the customer in front of you. |
| 2:05.0 | So these are techniques that you can do on or off your meditation seat. |
| 2:12.0 | So the technique for today is a breathing technique and as you do |
| 2:20.4 | this breathing technique pay close attention to a few things. |
| 2:25.0 | First, pay close attention to where you notice this pain associated with not forgiving. |
| 2:38.1 | Notice where you notice this pain in your body. |
| 2:41.5 | Now this could exhibit as tightness in your chest or a sinking feeling |
... |
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