1072 How to Win First When Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 May 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover how to win first as you manage conflict in your life with the wisdom of Sun Tsu in his classic book, "The Art of War."
This is part 7 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode one thousand seventy two. |
| 0:04.3 | Welcome to the Daily Meditation Podcast and welcome to the final episode of our seven-part series we've been exploring this week on how to |
| 0:18.0 | manage conflict following the wisdom of one of the greatest books on warfare, which is called the Art of War, by Sun Sioux, who wrote this book way back in the latter part of the sixth century. |
| 0:39.5 | He came from China and he was so adept at training people for warfare that he could even |
| 0:50.7 | train successfully the ladies of the King's Court and his many concubines as well. |
| 1:02.4 | His main premise was that the most difficult battle is the internal conflict within yourself and that those who are the best warriors |
| 1:18.0 | never have to engage in an actual battle because they're able to manage conflict so well. |
| 1:26.8 | So I've shared with you throughout this series |
| 1:29.9 | different excerpts from his book, The Art of War, and the wisdom he shared in regard to managing conflict. |
| 1:40.0 | So you've discovered how to focus and how to be more confident. |
| 1:47.4 | And you've also focused on managing internal as well as external conflict throughout this series. |
| 1:56.8 | If you're just joining us, don't worry if you haven't listened to the other episodes, you never have to go back and listen to |
| 2:06.9 | previous episodes when we focus on a series which we do every week because every meditation technique that I |
| 2:16.4 | share can be done exclusively on its own. So you are in the right place if you want to discover a meditation technique that will bring you some clarity and by giving you clarity you will have more focus. |
| 2:39.9 | So it's going to be more of a reflection meditation. And I'm Mary Meckley. I share a different |
| 2:47.5 | meditation technique every single day on the |
| 2:55.0 | and each technique is customized around a theme that we explore in depth for a full week |
| 3:00.0 | and this allows you to master a particular quality in your life. |
| 3:06.0 | So it's not just sitting down randomly and meditating, it's sitting down with a clear focus and intention so you can start to see yourself |
| 3:18.3 | improve in different areas of your life as we focus on many different themes that enhance all areas of your life. |
| 3:31.0 | So managing conflict is a pretty big topic and the wisdom from Sun Sioux has been |
| 3:37.9 | invaluable. Well I want to share with you the final excerpt from his book, The Art of War, and that will help you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.