1073 Forgiveness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 14 May 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the art of forgiveness in today's meditation.

This is part 1 of a 7-Part Forgiveness Series, Episodes 1073-1079.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 10073.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	And welcome to a brand new meditation series.
0:14.0	We'll explore throughout this entire week.
0:18.0	And our theme for this week's series
0:22.4	is a very important one.
0:25.4	In fact, it is a series that can improve your total health and wellness.
0:35.0	Our theme is forgiveness.
0:39.0	Forgiveness is one of the most difficult things to do, whether you're forgiving others or
0:48.4	whether you're forgiving yourself. And when you harbor a garage, this can cause the stress hormone
1:00.1	cortisol to run rampant and cortisol and excess tension and anxiety in your body produces
1:19.3	inflammation which can lead to coronary heart disease, high blood pressure and depression. So letting go of grudges, not necessarily forgetting a grudge, but letting go of its influence and impact on your life can be one of the best things you do for your overall health and happiness.
1:47.0	So in today's episode, you're going to be guided in a meditation technique to help you begin the process of forgiveness.
2:01.5	And then throughout this entire week you'll discover a new technique in each episode
2:09.2	to help you along on your journey of forgiveness this week.
2:17.0	I'm Mary Meckley and I share a different meditation technique every single day on the podcast and the
2:26.4	techniques are always customized around a weekly theme you can explore in depth. So that's what you'll be doing this week on forgiveness.
2:40.0	So you can settle yourself into your meditation,
2:43.9	or you can do these techniques out and about
2:48.2	as you go about your day,
2:50.4	whether you're seated meditating or not you can still benefit from these techniques.
2:57.3	You can still do them and incorporate them in your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.