1071 Confidence + Lavender Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 May 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to multiply opportunities with the wisdom of Sun Tsu in his classic book, "The Art of War."

This is part 6 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode one thousand seventy one. Welcome to the daily meditation
0:07.4	podcast and welcome to a another episode in our series this week.
0:15.2	We explore a different series every single week here at the podcast.
0:22.2	And I'm Mary Meckley and I share a different meditation every single day.
0:27.0	Well our series this week is all about managing conflict using the wisdom from Sun Soo.
0:38.0	The art of war written way back in the late 6th century.
0:46.2	It's a classic book about how to manage conflict.
0:56.2	Hopefully before you even go into battle,
1:01.0	because the goal is to manage conflict so that you don't have to go into battle.
1:07.0	In today's episode, you'll experience the wisdom of Sunsu as he encourages you to seek out new opportunities. And so this will be a technique for confidence.
1:28.0	And every single Friday this happens to be for Friday's episode I like to share with you an herb, because the herbs can benefit you in a similar
1:39.0	way as do meditation techniques.
1:43.5	And so I'm going to share with you how you can use lavender to be calmer, to sleep better and to help soothe different areas of your body such as
1:58.2	your skin your eyes and your hair.
2:02.6	So this is what you'll experience today.
2:06.4	I'm going to share with you first lavender tea benefits and then we'll move over to the wisdom of Sun Sioux and then I'll guide you in a technique
2:18.6	to help you explore your own confidence as you manage conflict.
2:26.1	You can do this in your meditation today
2:28.7	or as you go about your day in your day to day life.
2:31.8	You don't always have to use these techniques exclusively while you're
2:35.9	seated meditating. Take them into your day. Make them part of your life.
2:42.7	So the tea, lavender, and I shared with you
	...

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