1070 Focus
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 May 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Focus on you at your finest.
This is part 5 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | You are listening to episode one thousand seventy. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I share a different meditation technique every day on the |
| 0:15.2 | podcast and each technique is customized around a weekly theme we explore in |
| 0:22.4 | depth so you can master a particular quality in your life. |
| 0:27.0 | And in this week's series the focus is on managing conflict. The |
| 0:35.0 | series, the focus is on managing conflict using the ancient wisdom of Sun Sues The Art of War. And so I'm going to share with you in this episode a meditation technique you can do when you sit down and meditate today. |
| 0:50.0 | Or that you can do as you go about your day. |
| 0:55.0 | So these are techniques you can do on your meditation cushion or in your meditation chair |
| 1:01.0 | or write smack in the busiest part of your day. |
| 1:07.0 | So we are in the middle of our seven part series that we're exploring throughout the week. |
| 1:13.4 | And so I thought I would include some words of wisdom on focus from Sun Sioux |
| 1:21.8 | and guide you using a technique to help you focus as you manage conflict. |
| 1:27.8 | So I want to share the words from Sun Sioux. He says, know yourself and you will win all battles. So as you focus on the present moment and what's really important to you, not what is |
| 1:51.4 | triggering you at the moment or distracting you at the moment, but what's truly |
| 1:58.8 | timeless or intrinsic about you. |
| 2:10.0 | And in order to focus on you at your best, you at your finest, |
| 2:17.0 | it helps to focus on your very first chakra. Now if you're not sure what a chakra is, no worries. |
| 2:22.0 | Chakraras are considered energy centers within your body where you |
| 2:29.6 | harbor or process your emotions. |
| 2:33.0 | Just like we have organs to represent the different areas and functions of our physical body |
| 2:39.0 | and a structure, a spine and bones to support our bodies. The ancient |
... |
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