1069 Self Love to Manage Conflict

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 May 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover a technique for self love to manage conflict.

This is part 4 of a 7-Part Manage Conflict "The Art of War" by Sun Tsu Series, Episodes 1066-1072.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1069.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.0	In today's episode you're going to discover a meditation technique using a
0:29.5	moodra and a moodra is simply a way you position your hands and this stimulates your nervous system.
0:39.6	We have all kinds of nerves on our hands, especially on our fingertips. And when you press your fingers
0:51.0	or hands in a certain way, this can stimulate a corresponding region of your
0:57.9	brain.
0:58.9	Now you can also do this technique without doing the mudra.
1:03.6	You're not really sure what mudras are all about,
1:06.5	but I challenge you to try a mudra
1:10.1	and see how they work for you. Many listeners tell me that moodras have become their go-to
1:18.8	meditation technique. And I really enjoy moodras myself because you can do them seated meditating and you can do them
1:27.1	Throughout your day you can do them pretty discreetly so when you're feeling triggered by stress you can do a
1:34.9	moodra and then layer that with some of the other techniques such as a
1:39.3	breathing technique or maybe repeating an affirmation to help focus your thoughts.
1:46.5	Try these techniques as you go throughout your day.
1:51.6	Try them when you wake up in the morning to help you create a
1:56.9	focus for the day and then as you go to bed at night you can do these techniques to help you calm down and unwind from the day. Sometimes we don't have time to sit down and
2:07.0	and do time to sit down and do a full meditation sitting in silence, but you can still do a technique and gain
2:20.1	some benefits that way. Well as I mentioned you're going to be exploring a
2:27.6	moudra and this is customized around our weekly theme.
	...

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