meta_pixel
Tapesearch Logo
Log in
Do You F*cking Mind?

107. Constructing strong goals for the new year (or anytime)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 34 minutes

🧾️ Download transcript

Summary

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!) 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone, all my beautiful beans and welcome to the first episode of the year. And this one is a little bit late. If you follow me on Instagram or if you are on my Facebook group, you would know that I didn't release this, the first episode, but it was supposed to come out on Monday because good times, I got COVID and I am isolating. So if I sound a bit

0:25.1

nasally, that is the reason. Yeah. And I literally, so I got it, I started feeling a bit off

0:33.1

on Saturday night and then on Sunday, Tyrone and I went and got tested.

0:40.1

And then, of course, we were told to isolate until we get our results back.

0:44.4

And then we actually got our results back a lot faster than a lot of people because so many people are going at the moment to get tested.

0:46.0

But we got ours back in 24 hours and we were positive.

0:49.3

So we are isolating for seven days in total.

0:52.0

And I, for the first two days, it was not really a good time. And now I'm

0:56.2

already starting to feel better. I'm just still a bit congested, but it's really not that bad.

1:00.5

Also, I didn't want to make most of this episode about like COVID, having COVID and all that

1:05.4

shit, because like I personally feel like we are just bombarded with information about COVID all the time.

1:12.6

It's just in the news, on the social media, all of that, that the last thing I wanted to do was like yet another COVID themed podcast.

1:20.8

Like nothing wrong with it, but I personally have like, I'm saturated with this fucking content.

1:25.4

So I'm like, let's just, you know, talk about it,

1:28.2

explain why I'm late with the episode and then move on.

1:31.6

Also, call me weird, but when I'm watching something fiction,

1:36.3

for example, the new sex in the city, if anyone's watched that,

1:39.1

I've got so many comments to make about that,

1:40.9

but the one that I'm going to make, that's relevant.

1:43.2

When I was watching it, I actually got weirdly like, ugh, when they mentioned the pandemic in sex in the city, and I don't

1:49.8

know why. I think it's like, I think when I'm wanting to just switch off and watch fiction,

1:54.7

I kind of don't want to be yet again reminded of the pandemic. It's like it's so in my face all the time.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.