106. Leave the past in the past and end the year with a bang
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 28 minutes
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Summary
This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.
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Transcript
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| 1:11.4 | Hello, my beautiful beans and welcome to today's episode. |
| 1:14.4 | This episode is going to be all about ending the year with a bang. |
| 1:18.8 | It's all about giving yourself closure, closing these chapters so you can truly start the |
| 1:25.0 | next chapter, nice and fresh with a bang. And I know I always bang on |
| 1:29.1 | about the fact that you don't have to wait till the end of the year or a Monday or the start of |
| 1:33.2 | the month. But I feel like it is a really good time to reset and why not take advantage of it |
| 1:38.1 | if the opportunity is there. I personally can start and I recommend that you all can start a new |
| 1:44.0 | goal, a new chapter, |
| 1:45.2 | a new version of yourself at any point. But I also love the end of the year because this is |
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