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Hello, my beautiful beans and welcome to today's episode.

So this episode is going to be all about habits and how habits can transform your life.

I was talking about this in my last episode and I was like, have I even done an episode?

Because I know I always kind of circle back to the

importance of habits. But turns out, I looked at every episode I've ever done and I've never

dedicated an episode to habits and why they are so important and why they are so beneficial to

your life in the short term and also in the long term. Okay. So there's so much to talk about and I'm

going to obviously explain everything about that in this episode. Before I do that, I just wanted

to do a weekly update and I also wanted to just touch on a topic that came up. It did come up on

...