Hello everybody welcome back to the primal potential podcast. I am Elizabeth

Benton. I'm recording in the morning which is great. As soon as I was putting on

my headset I wanted to be like good morning. Good morning but I know that

that's not morning for everybody. That's not how podcasts work but I have been

routinely recording in the evening and I'm not an evening person. I am not an

evening person. I'm more an evening person now because of kids because I have to

be but still morning is like I am the type of morning person that annoys most

people. I mean 530 would be a late start and by 7 I'm a couple cups of coffee

into the day and ready to just like why isn't everybody up? Why isn't everybody

dressed? Let's do something. Can you tell? Yeah. Anyway hope you're having great

day no matter what time of day it is. Not to get things to chat with you about

today including I posted in the primal potential Facebook group if you're not

in there. It's a really great place where we have a lot of great conversations

and it's free about what what's going on when our expectations don't match the

progress that we're actually making. I'm going to talk about that. I heard

something really helpful on social media the other day that we're going to

talk about and then there's some questions from you guys self-talk when you

notice that you're overeating like you have the awareness that you're doing this

thing and you're still doing it then what and then a question about how to find

what works for you. How to find what works for you. Before we dive into that

stuff want to share what I am giving away today I decided I'm going to give away

Mood Plus. This is an all-natural adaptogen product it's a capsule so you just

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