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Metabolic Freedom With Ben Azadi

#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 26 July 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats 5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts 👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events 👉Equip Foods http://equipfoods.com/benazadi  for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0

The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

0:23.3

We bring on the thought leaders in this space to have life-changing conversations so you could apply

0:28.4

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

0:35.6

strategies, mindset, and metabolic health.

0:39.0

Your body was built to be self-healing.

0:41.3

Our goal is to identify the interference and remove it.

0:44.7

You are a masterpiece because you are a piece of the master.

0:48.8

Welcome to the Metabolic Freedom Podcast.

0:51.4

My name is Benazotti.

0:52.8

I'm the best-selling author of KetoFlex, and I want to thank you

0:56.0

for spending part of your day with me. You've been lied to since childhood. Breakfast isn't the most

1:06.3

important meal today. It's the most damaging. That morning bowl of healthy food is spiking your insulin,

1:13.4

storing fat, and aging you all before noon. If you're over 45 and can't seem to lose weight,

1:20.1

this scam is one big reason why. Let's go back to where the scam began. I'm going to break down

1:25.3

the most popular healthy foods for breakfast that are not healthy, and then I'm going to break down the most popular healthy foods for breakfast that are

1:28.4

not healthy. And then I'm going to give you some healthy breakfast options following what I call

1:33.1

the 30-30 rule for breakfast if you want. More energy and fat loss. You want to stick around for that.

1:37.2

But first, let's discuss real quick, where the scam began. Breakfast is the most important meal

1:41.5

of the day was coined by a doctor. Breakfast is the most important meal of the day was not coined by a health authority or a doctor.

1:49.0

It was actually a marketing slogan created in the 1940s by companies like Kellogg's and General Mills to sell cereal.

1:58.0

Yes, it was never about health. It was always about profit.

2:01.2

The food industry taught us to wake up and flood our body with sugar in the form of whole

...

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