#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 24 July 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it supports your mind-muscle connection How essential amino acids can overcome anabolic resistance Why melatonin is a mitochondrial antioxidant that boosts recovery How to optimize your daily protein intake for muscle growth The power of creatine for muscle strength and cognitive health Why collagen helps aging joints and muscle fascia How daily gratitude (Vitamin G) boosts recovery and lowers stress hormones Ben also answers listener questions, shares supplement recommendations, and explains how to get a free metabolism course with his new book Metabolic Freedom. 📘 Get Your Copy of Metabolic Freedom 🎁 BONUS: Scan the QR code or visit 👉 http://metabolicfreedombook.com to receive a free metabolism course with your purchase. 👉Gingko Biloba link: https://amzn.to/45hZy8 👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic (20% off code automatically applied) 👉Equip Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied) 👉Designs for Health Collagen Protein Powder: https://amzn.to/46Yll5X 🎤 Upcoming Speaking Tour 👉 http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. If you're over 50 and losing muscle no matter what you do,
1:05.6	this is why your body's not broken. It's missing the right fuel. These seven overlooked ingredients,
1:12.5	rebuild muscle, torch fat, and reverse that slow, saggy decline fast. I'll break down
1:18.9	seven surprising science-backed ingredients that help to rebuild lean muscle mass,
1:25.0	protect your strength, and help you burn fat at the same time.
1:28.6	Let's get into ingredient number one.
1:30.9	This is going to be ginkgo biloba.
1:33.4	Many people don't know this, but ginkgo biloba is the brain muscle connector.
1:37.8	Wait, isn't ginkgo for memory?
1:40.4	Yes, and that's exactly why it made the list.
1:43.5	You see, as we age, we don't just lose muscle.
1:46.0	We also lose neuromuscular coordination.
	...

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