The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me.

These five food swaps melt belly fat slash thousands of calories, and your doctor will never bring

them up. Why? Because they don't make big food or

big pharma a dime. And if you're over 45 frustrated and still gaining weight, this is the

shortcut you've been missing. The first food swap is to ditch plant-based milk with organic heavy

cream. Look, you've probably been told to switch from whole milk heavy cream,

which has fat in it, to a plant-based variety, almond milk, oat milk, coconut milk, macadamia nut

milk, because they're healthier than dairy. I see a lot of people at the coffee shop

getting these plant-based alternatives and substitutes thinking,

it's a healthier choice. Ooh, but here's the truth. Most plant-based milk are loaded with the

following. Inflammatory fats like seed oils, especially oat milk, notoriously loaded with

seed oils, and also glyphosate. Yeah, oat milk has a high amount of glyphosate, which is inflammatory.

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