Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

I hope that you are having an amazing day so far today.

We're going to be talking about overeating today.

And the reason for that is several questions came in around this topic, around overeating,

turning to food in response to emotion, the bend restrict cycle, all of that.

And we're going to get into those questions.

And I'm also going to share other episodes that I've done on this topic.

I've done a lot of episodes on overeating, binge eating, how to stop overeating.

So I'll definitely point you in those directions as well.

Today I'm giving away my favorite general probiotic.

And I like to think of a general probiotic as like a multivitamin, right?

So many time people say, well, I'm already taking a probiotic.

And they'll tell me about a probiotic that they're taking for their gut or immunity.

And it doesn't contain the strains that maybe they need for things like anxiety or depression

or things like weight management.

So when we talk about a general probiotic, we're talking about those digestive and immune

system strains.

Somebody reached out to me and said, you know, I'm taking GBX fit, which is geared towards

weight management.

Isn't that enough for a probiotic?

And the answer is no, because that's not a probiotic that supports your immune system.

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