1064 Mindfulness with Vision + Lungwort Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Mindfulness with Vision + Lungwort Tea.
This is part 6 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand sixty four. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you today? |
| 0:10.0 | I hope all is well your way. |
| 0:12.0 | And I want to welcome you to another episode. |
| 0:17.5 | In this episode you're going to be guided as you explore the final sense this week. So throughout this week we've been |
| 0:28.1 | exploring your five senses using a meditation technique for each different sense to really |
| 0:36.7 | explore it more deeply. This helps you to become more mindful and present in the moment. |
| 0:44.0 | Using these techniques focused on your senses |
| 0:47.4 | is a fantastic way to help you focus your mind |
| 0:52.0 | if you're feeling distracted. So today we explore your sense of sight, |
| 1:00.1 | your vision as you meditate. I'm Mary Meckley and I also want to share with you in this |
| 1:07.9 | episode an herb because the herbs can benefit you in a similar way as do meditation techniques. |
| 1:17.0 | And the herb I want to share with you is an herb you likely have not heard about and that is the |
| 1:27.1 | herb lung wart so this is an herb that's actually pretty commonly used. |
| 1:35.0 | It's often found in cough medicines |
| 1:39.0 | because it helps to benefit your lungs. |
| 1:41.0 | But that's not all it benefits I wanted to share with you an |
| 1:46.0 | herb that would encompass a lot of your major organs that help you to filter or purify. |
| 1:56.0 | And lung wart benefits your lungs, which of course filter the air. |
| 2:03.6 | You breathe in. |
| 2:05.7 | And also, it helps to benefit your kidneys. |
... |
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