1063 Immerse Yourself in Sound
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Be present with your sense of sound.
This is part 5 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand sixty three. |
| 0:03.6 | Welcome to the Daily Meditation Podcast |
| 0:08.4 | and welcome to another episode |
| 0:11.6 | in our week long series as we explore your five senses. Now remember |
| 0:19.6 | you don't have to follow these episodes in any sequence. You can listen to them in any order you want. |
| 0:27.0 | Throughout this week you've explored your five senses and today you're going to discover a meditation |
| 0:37.1 | technique that you can do as you sit down to meditate and even as you go about your day, even the busiest part of your day, |
| 0:46.4 | you can do these techniques. |
| 0:48.7 | And so this is a technique for your sense of hearing. It's a sound meditation technique. And so this is what I |
| 1:01.9 | encourage you to do as you focus on sound as you meditate. |
| 1:09.4 | And I recommend that you do a sound meditation at least once a week. |
| 1:15.8 | Maybe you could do it every Saturday. |
| 1:18.7 | That's when I do it. |
| 1:20.6 | Every Saturday when you wake up and you maybe head out the door to walk your dog, |
| 1:27.0 | maybe if you have a dog, or go work out or whatever it is that you do, |
| 1:32.0 | or maybe you sit on a Saturday morning and enjoy your |
| 1:37.2 | coffee, your tea, your green smoothie, and you relax. As you do so, focus on the different sounds around you and |
| 1:50.9 | I'm going to show you how to do that in just a moment. |
| 1:55.0 | So this is really important. In fact it's important to do these different |
| 2:00.7 | meditation techniques with your senses because it's pretty astounding |
| 2:06.8 | how much you'll notice your senses becoming stronger and you'll notice such a big improvement and you can really experience |
| 2:18.6 | this with your sense of sound. So in your meditation today I encourage you to focus on your own inner stillness. |
... |
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