1065 Five Senses Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided using a meditation technique to enhance your 5 senses.
This is part 7 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,065. Welcome to the Daily Meditation Podcast. I want to congratulate you if you've been following along with this week's series for reaching the final |
| 0:17.3 | episode of our series on exploring mindfulness with your five senses. |
| 0:24.8 | Now if you're just joining us, |
| 0:26.3 | you haven't missed anything because today |
| 0:29.7 | you're going to be guided in a meditation technique where you touch on each of your five senses and you can |
| 0:39.1 | always go back through this week's series and listen in to the techniques we explored on each |
| 0:47.0 | sense. So in the very first episode of this series. I guided you through a technique where we touched upon |
| 0:57.9 | your five senses, just like you're going to do today. But that was the before experience. |
| 1:06.3 | That was before, throughout this entire week, |
| 1:10.4 | you explored each sense in detail where you did a meditation focusing on that one sense. |
| 1:21.0 | So for today's episode, we've now explored your full five senses. You're going to put |
| 1:29.2 | it all together again and notice the after effects. So this is the after version after you've |
| 1:37.4 | gone through all your five senses throughout the week to notice if you feel like your senses are a little sharpened. |
| 1:45.0 | If you can see colors a little more clearly, |
| 1:49.0 | hear sounds a little more distinctly, |
| 1:52.0 | especially subtle sounds you might not notice. |
| 1:56.8 | To notice sense that you never even realized we're there to feel tastes in your mouth even as you speak your words |
| 2:07.4 | and to consider your sense of touch in a more profound way. So as you get ready to do this meditation technique, you might |
| 2:21.6 | be right there seated getting ready to meditate or you might be going about your day |
| 2:26.2 | Just doing the technique as you walk and do your errands and that is fine |
| 2:38.5 | I'm Mary Meckley and I share a meditation technique every single day on the podcast and the techniques are always customized around a theme that we explore in depth. |
| 2:46.8 | So let's go ahead and have you guide yourself through your five senses. Now I'm going to tell you a little |
... |
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