#106 - The 2 Most Important Times of the Day for your Health Knowledge Bomb, Guest Dr. Ashley de Luna | w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 10 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of sunrise and sunset and how it is evolutionarily essential for healing. Special guest: Dr. Ashley De Luna joins the show to talk about mental health, the gut and brain connection and parasites. How are they all connected and how do we optimize our health based on these essential factors for health and wellness. Dr. Ashley de Luna, ND is a licensed naturopathic doctor, craniosacral therapist, yoga instructor, and educator. Her path to medicine began as a curiosity of the true healing capabilities of the human body. She had always known that she wanted to be a doctor and began exploring the different specialties of medicine early on in her education in hopes of finding where she fit in. The more that she discovered these separate areas of specialty, the more she realized that the body must be looked at as a whole. Naturopathic medicine honors the intricate connections of the body as a system with a deep understanding of the innate ability to heal. Dr. de Luna, ND honors individual expressions of imbalance and uses individualized treatments to stimulate the healing mechanisms of the body. Her practice focuses on women’s health, gut health, mental health, and hormone balancing. She has obtained additional training in functional neurology, developmental disorders, visceral manipulation, and mind-body medicine. Her mission is to help you understand what YOUR body needs. Her passion is to help show you what your body is capable of. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christia... Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, Ned CBD. You heard me talk about it for quite a while now. To full spectrum hemp,
0:04.0	it contains all the cannabinoids, not just CBD. And anyone you look for should contain
0:08.5	all spectrum cannabinoids. And what this is is a full spectrum cannabinoid CBD has a wide range
0:14.3	of benefits. And that's what's happening. These different cannabinoids are helping our biological
0:18.8	system in different ways. For me, what I found is that their night formula has been most helpful
0:23.3	in my sleep protocol, because it not only has a hemp CBD, but it also has the full spectrum plus
0:30.3	different herbs to help utilize and initiate sleep. So I use the night formula, and it's been part
0:36.0	of my protocol to help me get to sleep. What I notice is that my sleep has been deeper,
0:40.5	more restorative, more rejuvenive, and I'm getting the best sleep scores that I've ever had.
0:44.5	So as a gift back to the HLS health listener, you're going to receive 15% off of your first
0:48.4	purchase and 20% off of your first membership purchase. The great thing about memberships
0:53.6	is that they have perks. You're going to get 15% off of every single purchase.
0:57.7	Go to hellowned.com, slash Dr. G and enter the code DRG at check out. That's HLLONED.com slash
1:04.9	DRG, and you're going to get 15% off of your first one-time order and 20% off of your first
1:09.9	subscription order plus free shipping. All right, oral organics, what a company. You heard me talk
1:14.4	about this for quite a while, and it's because they've shown up every single time over and over
1:19.0	and over. This is a plant-based organic nutrition company, and it offers a variety of products that
1:23.4	help assist in healthy living. What I use as part of my morning smoothie is the organic green powder.
1:29.8	It's called Easy Being Green, and you're having three servings of your recommended vegetable intake
1:33.9	a day. Certified organic, vegan, and it has all of the green and micronutrients that you need.
1:39.6	So, aura, their powders have been a go-to staple for my smoothies every morning. I use their green
1:44.7	powder, their collagen powder, their gut healing powder, their energy powder, and why? Because
	...

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