#107 - Wound Healing and Surgical Preparation Knowledge Bomb, Guest James and Dahlia Marin | w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 17 May 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery. Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising empowered children. They are passionate about the power of food and have taught their daughter how to love healthy eating. As nutritionists they emphasize the importance of organic food over conventional and speak about why. Additionally, we learn about how pesticides are used in community housing, schools, and parks and how to stop the spraying that is making us, our children and pets sick. An awesome episode full of gems from 2 passionate minds. Special offer from our partners Nuzest. Use the code HEALTHYSELF for 20% off your first purchase (Excluds sale items, bundles, subscriptions & gift cards) Get Nuzest-- https://nuzest.us/healthyself Guest bio: James Marin, RD, EN is an Integrative Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. Together with his wife, they co-founded their private practice Married to Health to support patients looking for the best of all healing modalities in order to support true and integrative healing. James loves to combine his knowledge of food and the environment to help his patients prevent and reverse diseases related to the gut. His approach takes into account family history, stress, nutrition habits, lifestyle, and environment to come up with a tailored approach for each of his patients." Dahlia Marin, RDN is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. She is passionate about healing the gut, as it is a key to healing the entire body. She uses her own health story and clinical experience working with clients from a multitude of backgrounds and health conditions to get to the root of what ails them, helping to find true healing and well-being. Dahlia is a pioneer when it comes to treating Irritable Bowel Syndrome (IBS) and/or Small Intestinal Bacterial Overgrowth (SIBO) as she focuses on addressing root causes of these diseases, with the goal to add variety to the diet, not take it away." Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, bio-optimizers, magnesium is one of my favorite supplements that I have in my pantry
0:05.6	period. I actually have one in my pantry and one next to my bed. Why? Because it has been one
0:11.3	of the most helpful interventions that I've done for my overall sleep regimen. Believe it or not,
0:15.9	about 75% of us do not get enough magnesium in our diet, which may be the root causes to why
0:21.3	many people are having so many sleep issues. So what I always say, before you go to the store
0:29.6	and get a quick over-the-counter sleep aid, I must warn you, first of all, that magnesium
0:36.4	supplements use only two cheap synthetic forms. But the reason why I talk about bio-optimizers
0:42.3	is because of the quality. Before you run to the store and get a quick fix of an over-the-counter
0:46.6	sleep aid or a really cheap form of magnesium, I'm going to let you know that many of these
0:51.8	companies are using two cheap and synthetic forms, which are not actually good for you.
0:56.2	Now, the reason I talk about this one in particular, it has seven unique different forms of
0:59.9	magnesium, and you need all of them, right? You need all of them as a whole to make sure that you're
1:05.5	experiencing that calming and enhancing sleep effect. So when it comes to the magnesium breakthrough,
1:11.2	by bio-optimizers, you're going to get all seven forms. You're going to allow yourself and your
1:15.4	body to heal and restore and recharge so you feel better the next day. Try it out. This is what I did.
1:21.0	I utilized it for three, four weeks every single day, cross-reference it with my ore ring,
1:26.1	and what I saw was better sleep numbers, overall sleep restoration. I've been feeling good,
1:31.3	and my readiness for the next day improved. So that was part of showing me that I needed more
1:36.8	magnesium in my diet. Really important, important intervention that I've done, and
1:42.0	something that I'm still using to this day. So for an exclusive offer for my listeners, go to
1:45.8	www.magbr.org.com slash Dr. G and use Dr. G 10 during the checkout and save 10 percent.
1:57.1	AR, right. So news S is one of my favorite proteins out there. You'll remember I did a protein
	...

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