5 • 1.5K Ratings
🗓️ 3 May 2021
⏱️ 73 minutes
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0:00.0 | Magnesium, magnesium, magnesium. |
0:02.5 | You may have heard me post about it. |
0:04.2 | I've definitely done a bunch of stories on it. |
0:06.3 | I actually dedicated a whole show on heal I self to it. |
0:09.0 | It's only mineral I've ever done a show on |
0:10.8 | because magnesium is everything. |
0:12.7 | Bone health, heart health, blood pressure, |
0:14.7 | heart rhythm, brain health, brain function, |
0:17.4 | diabetes, migraines, PMS, insomnia, you name it. |
0:20.4 | Magnesium is involved in it. |
0:22.5 | It's actually involved in 500 to 600 different reactions |
0:25.0 | in the body, every system, every organ, |
0:26.6 | every tissue, every cell needs magnesium. |
0:30.2 | You heard me talk about heart rate variability |
0:31.9 | before a very important concept on the show. |
0:34.1 | And it's a measurement of how well we're handling stress. |
0:36.8 | And it's an important number to follow |
0:38.4 | because it can tell us overall how much stress |
0:41.2 | is beating us up, but also how much we're in parasympathetic. |
0:44.2 | That's the rest in digest versus that sympathetic mode |
0:47.0 | that fight or flight. |
0:48.2 | 2016 randomized controlled trial out of Germany, |
... |
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