Welcome to the Balance Fights Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here.

Liz here.

Welcome to episode 106 of the Balanced Bites Podcast.

We are as usual sponsored by Pete's paleo, delivering healthy fresh paleo meals across the country as well as their co-venture real skin products, which is of course a fabulous source for paleo and skin intervention friendly tallobalm and

deodorant.

Be sure to check them out.

We always have links to their stuff in the show notes for the podcast.

We're also sponsored by our favorite delicious smooth never bitter robust

iced coffee purveyors, chameleon cold brew, a brand I just continue to fall in love with every dang sip.

You can find Chameleon Cold Brew in stores.

Check their website for details.

Again there's a link in the show notes.

Or you can order online, which is what I do.

The goods come in beautiful glass bottles that you can reuse or recycle.

Fantastic.

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