Hey everyone Diane here before we get rolling right into episode 110 I wanted to update all of you on events that are coming up in the next week.

So I have the 21-day Sugar Detox release party at Hugh Kitchen in New York City.

That will be on October 29th. That's Tuesday from 7 to 9 p.m.

Then on Wednesday from 7 to 9 p.m. then on Wednesday from 7 to 9 p.m. as well,

I'll be in Livingston, New Jersey,

also 21-day Sugar Detox Book signing

and that is at Barnes and Noble.

Then on Friday, November 1st from 5 to 7 p.m. I'll be at Penguin Book Shop in Pittsburgh, Pennsylvania.

And on Saturday, November 2nd, I will be at Barnes and Noble in Rochester, New York.

It's the Pittsburgh Shopping Center.

And these are all 21-day Sugar Detoxbook signings,

however, there will be copies of Practical Paleo

obviously for sale.

And you can check out each event's RSCP. of Practicalical Paleo, obviously for sale.

And you can check out each event's R.S.C. P. Lang for information on whether or not it would be

appropriate to bring your copy of Practical Paleo into the store for some of the stores.

We ask that you don't do that just because they are

obviously selling copies there as well but there are events where I'm more than happy

to have you just bring a copy that you have at home. So check out the sidebar of

balance bites.com to register an R.S.CP for all of the events and I will see you

there. Thanks. Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleia.

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