You are listening to the Overcome Pornography for Good Podcast, episode 106, self-love is not

indulgence. Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary

and changed thousands and thousands of lives.

I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast this week. How's everyone doing?

I am feeling weird this morning. I might go on a little bit of a rant. I woke up and I was just kind of pissy and grumpy

and antsy and a few things happen, just smaller things, but they just like set me off just a few

emails that I got, a few messages, a few, just like little things that typically don't bother me,

but for some reason this morning, I'm just a little pissed off. And when I started my morning,

I was like, oh, crap, like how I need to feel better. I need to get out of this headspace so I can have a really great workday.

And I tried for a moment. I did like my journaling exercises. I did the model. Those of you who are

in the program, you know, the thought down low, the models that I teach you. I do that. I practice what

I preach. And I was doing that and what really came to me was like, you don't need to feel better.

Okay. You don't need to feel better, okay?

You don't need to feel better.

I took a breath.

I was like, what does my body need?

I really listened.

Does it need more rest?

Why am I so angry?

What's going on?

Sitting here thinking, I was like, okay, well, I need to eat breakfast. I need to have a good

...