107. Anger
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 30 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own life about anger, why anger is just a package, and how to start unpacking your anger in a way that helps you let it go.
Get full show notes and more information here: https://www.sarabrewer.com/blog/anger
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 107, anger. |
| 0:05.9 | Welcome to the Overcome Pornography for Good podcast, where we take a research-based, |
| 0:11.4 | trauma-informed, and results-focused approach to quitting porn. |
| 0:16.4 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:21.9 | I'm your host, Sarah Brewer. |
| 0:25.6 | Hey, everyone, I'm so excited for this podcast. |
| 0:29.2 | I just can't wait to dive into this content, this topic on anger. |
| 0:34.4 | This is a topic that has honestly been years in the making for me. I have done |
| 0:40.9 | so much of my own personal work around this. And this is something I could talk about for a really |
| 0:48.7 | long time, a lot longer than one episode. So we'll get in what we can and follow up questions. |
| 0:53.8 | I'll have you guys send them to my email. Maybe we'll do another episode on anger. Before we dive in in what we can and follow up questions. I'll have you guys send |
| 0:54.4 | them to my email. Maybe we'll do another episode on Inger. Before we dive in, I just want to say |
| 0:58.4 | thank you guys so much for all the reviews that you're leaving me here on the podcast. We're |
| 1:03.3 | just seeing so many fun wins. And I love being in the program and doing our weekly group calls. |
| 1:09.0 | And we just have, we share wins at the |
| 1:11.2 | beginning of each of those calls. And it's one of my favorite parts of the week just to hear how |
| 1:15.3 | everyone's doing. And, you know, you have people in there that are like, you know, I'm not even |
| 1:19.4 | struggling with porn. And I do have a question on this one thing. Can you help me with it? And, you know, this, this is really giving me my life back. And it's just so exciting and so |
| 1:28.2 | fun. And I just, I love getting to be here to witness this. My, one of my coach Tina, I talk about |
| 1:33.9 | her all the time. We need to have her on the podcast again, because she has some great stuff to share |
| 1:38.5 | with us. She is brilliant and wise and an amazing coach. And she has some spots for one-on-one opening up soon that if you're |
| 1:47.1 | interested in, you can go and join the wait list. We'll be opening those up next month. But she said |
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