105. The Story of You
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 16 January 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Tune in this week to dig deeper into your story of you. I’m giving you a practical exercise to get clear on the ways your story of you is leaving you feeling unworthy and shameful, so you can get clear on the facts of your story and how your thoughts about these facts are making your story feel a whole lot worse.
Get full show notes and more information here: https://www.sarabrewer.com/blog/the-story-of-you
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast. Episode 105, The Story of You. |
| 0:08.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, |
| 0:14.6 | and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:24.1 | I'm your host, Sarah Brewer. |
| 0:27.7 | Hey everyone, welcome to the podcast this week. So glad you're here. How's everyone doing this winter so far? |
| 0:35.2 | Winters in the past have been pretty difficult for me, but this winter |
| 0:39.5 | has been probably the best winter I've had in a long time. I feel really good, and that's probably |
| 0:47.2 | due to a whole number of things, but we're doing okay, even though it's been so cloudy and dreary for weeks and weeks and weeks on end, |
| 0:56.2 | we're doing okay. I usually love to travel in the winter, like just get me out of here. |
| 1:02.5 | And that is still a part of my long-term plan is we're going to go move and live in Hawaii |
| 1:06.8 | for most of the year and come back to the States in the summer, be in the sunshine for most of the |
| 1:11.5 | year. But this year I'm okay. I'm okay with just sticking around. I'm liking being in a routine. |
| 1:17.9 | It's weird. This has never been my personality or like my reality, but I'm just content. |
| 1:24.1 | And I'm seeing this as a huge win that I am increasing my ability to be content. And it's a |
| 1:30.7 | really beautiful thing. I want to hop into our topic today, which is the story of you. And I love |
| 1:36.9 | talking about this. I think it'll be really helpful. So before we dive into this, I want to teach you |
| 1:42.6 | guys the model. You might have heard me talk about it |
| 1:44.9 | before. If you're in the program, you definitely know it because it's a big part of the program. |
| 1:48.9 | The model is a really amazing tool that is taught by Brooke Castillo. So if you like the model, |
| 1:56.7 | you'll like her podcast called the Life Coach School podcast and her work in the world is really |
| 2:01.1 | amazing. The model is just a really simple way for us to see how the cognitive part of our |
| 2:09.3 | brain, the part that is online, that is that thinking part of our brain, how that creates |
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