106. Listen to this if you need help managing your emotions

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 9 July 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:23.0	What's up love's? Welcome to Self-Care in Real Life, a podcast where I am completely addicted to giving you the tools that you need to choose happiness and create more joyful moments. I am your host, best-selling author, O.G. influencer, and DJ, Ty Alexander,
0:28.0	and I'm basically your new wellness hype girl, so welcome to the party.
0:32.0	Before we take a deep dive into today's episode I
0:35.5	want to remind you to please be sure to rate, review, and follow us on
0:39.6	Instagram. We've included lots of helpful links for you in the show's description and if you've enjoyed
0:45.9	the podcast so far please consider subscribing on Apple Podcast to unlock our bestie's subscriber only audio experience.
0:53.4	You'll get exclusive audio, interviews, ad-free episodes, and
0:57.9	monthly guided meditations.
0:59.6	So let's get right into today's episode, shall we? I feel like the last time we spoke, I spent
1:07.1	15 minutes fussing at y'all about being angry. So this episode I wanted us to really spend some time on what emotions really can feel like which is a roller coaster right?
1:20.0	One minute you are on top of the world you're having the time of your life, you're having fun, all that jazz, and then something someone, an instance, puts you down in the dump and you are on the bottom.
1:33.8	Don't worry, we all get there.
1:35.6	I've got your back, obviously,
1:37.3	as your wellness hype girl.
1:39.2	Today we are going to dive into the topic of managing your emotions effectively. I mentioned this on the
1:47.4	last episode but I feel like I have to give it more space to breathe and that is I want you to really, really get to know your emotions. Think of them as like your
1:59.7	internal weather system, just like you wouldn't blame yourself for a rainy day, it's really important
2:06.2	not to judge yourself for feeling a certain way on any particular day. Humans have emotions. Emotions are natural and also come with being
2:17.9	human. So instead of fighting them we have to learn how to understand them.
2:24.1	You have to take time to reflect on whatever triggers come about,
2:28.4	right?
2:28.7	Whatever triggers certain emotions for you,
	...

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