107. Let’s Talk About Overcoming Unresolved Trauma

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 6 August 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought you by Revolute, your travel companion for all things money.
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0:25.7	18 plus, T's and C's apply, to Self-Care in Real Life, a podcast where I am
0:46.3	Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.0	I am your host, best selling author, O.G. influencer, and DJ Ty Alexander,
0:58.0	and I'm basically your new wellness hype girl, so welcome to the party.
1:02.0	Before we take a deep dive into today, girl so welcome to the party.
1:05.0	Before we take a deep dive into today's episode, I want to remind you to please be sure to rate,
1:08.0	review, and follow us on Instagram.
1:10.0	We've included lots of helpful links for you in the show's description and if you've enjoyed the
1:16.1	podcast so far please consider subscribing on Apple Podcast to unlock our bestie's subscriber only audio experience. You'll get exclusive audio,
1:25.3	interviews, ad-free episodes, and monthly guided meditations. So let's get right
1:31.5	into today's episode, shall we? I think that if you are a human being, you are indeed walking around with trauma.
1:41.0	Now how abundant or heavy that trauma is depends solely on how much work you are actively doing.
1:51.0	That trauma could feel like 100 pounds or could feel like 7 pounds. It could be preventing or helping you not make those big mistakes in your life or it might be holding you back from
2:07.2	living your best life. Today you and I are going to discuss how to begin to overcome unresolved trauma.
2:15.9	Now I say begin because I recognize that one, this isn't a one and done kind of practice because it's a practice right to with everything great and worthy you must at least start
2:31.7	So this is the beginning for us. Now this is a heavy topic but I
2:36.8	promise we'll tackle it together. We might need to make this like a series or even like a
2:42.4	live podcast with some special guests.
	...

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