105. The Hidden Dangers of Silent Anger

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 9 July 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:23.0	What's up love's? Welcome to Self-Care in Real Life, a podcast where I am completely addicted to giving you the tools that you need to choose happiness and create more joyful moments. I am your host, best-selling author, O.G. influencer, and DJ, Ty Alexander,
0:28.0	and I'm basically your new wellness hype girl, so welcome to the party.
0:32.0	Before we take a deep dive into today's episode I
0:35.5	want to remind you to please be sure to rate, review, and follow us on
0:39.6	Instagram. We've included lots of helpful links for you in the show's description and if you've enjoyed
0:45.9	the podcast so far please consider subscribing on Apple Podcast to unlock our bestie's subscriber only audio experience.
0:53.4	You'll get exclusive audio, interviews, ad-free episodes, and
0:57.9	monthly guided meditations.
0:59.6	So let's get right into today's episode, shall we?
1:03.8	You ever find yourself like fuming inside, but still putting on that,
1:09.4	I'm totally fine mask for the world while internally you are about to combust. I know I've
1:18.6	been there too it's like this weird kind of toxic cocktail of simmering rage and pretending that
1:26.8	everything's peachy clean but let's spill the tea for a minute being
1:32.0	silently pissed off is just not the move.
1:35.8	It is actually super damaging to your mental health.
1:39.3	So in today's episode, you and I are going to dive deep into why keeping all that anger bottled up is just a no-no for us.
1:49.2	I had a really deep conversation with a good girlfriend of mine and she was sharing with me how she was
1:55.3	recently out with some acquaintances. I'm gonna bring back the word acquaintances
2:00.7	because I feel like it's trying to get a rebrand and it is what it is.
2:04.4	They're acquaintances.
2:05.4	There are people who have a common interest or desire and you hang out with them.
2:10.0	That's all an acquaintance is.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ty Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ty Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.