1059 Mindfulness with Your 5 Senses
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be guided in a mindfulness technique with your five senses.
This is part 1 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1, 1959. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I'm honored to share with you. |
| 0:12.0 | Today's meditation technique as we launch into a brand new series and |
| 0:20.0 | our series this week is meditating with mindfulness with your five senses. |
| 0:30.0 | So mindfulness meditations with your five senses. And in today's episode, you're going to be guided in a meditation technique that helps you to focus on your five senses as you meditate. |
| 0:51.0 | So in each episode in this week-long series |
| 0:56.1 | we'll explore a different sense and you can absorb yourself and immerse yourself in this sense as you do a meditation. |
| 1:08.0 | This is a really fun way to meditate and when you become really attuned to your senses and you strengthen them, |
| 1:20.0 | you'll start to see colors more vibrantly, hear sounds more clearly, |
| 1:24.7 | be able to manage distractions more effectively, |
| 1:27.8 | to notice how you feel, |
| 1:30.3 | how to improve your taste and sense of smell. |
| 1:35.9 | This is a powerful way to meditate |
| 1:40.3 | and to become very mindful of how you're feeling in the present moment. |
| 1:45.0 | So there are five senses. |
| 1:49.0 | We're going to explore one fully in each episode this week. |
| 1:55.0 | But there are seven days in a week. |
| 1:57.4 | So you may be wondering, well, there are five senses, |
| 2:01.5 | what's going to be happening on the other two days. Well that's where I thought we'd do a little |
| 2:10.0 | before and after. So in today's episode I told you I was going to guide you through |
| 2:16.2 | your full five senses. Well then throughout the week we're going to focus on one particular sense and go really |
... |
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