1058 Taoist Clarity Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 April 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore the Tao Te Ching with a clarity meditation technique.

This is part 7 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1058.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	And welcome to a meditation technique that has to do with Taoism and this is a meditation
0:17.4	technique that will help you gain clarity. I'm Mary Meckley and I share a different meditation technique every single day on
0:27.0	the podcast and each technique is customized around a theme we explore in depth for a full week.
0:36.8	And this happens to be the final episode
0:41.2	in our theme for this week. We've been exploring it throughout this entire week for seven
0:47.8	days and that theme has been ancient wisdom for your modern life. So you're gaining insight into the rich tradition and
1:00.2	wisdom of meditation. I've shared with you throughout this series techniques from all different kinds of meditative philosophies and traditions and they are all ancient techniques that have been passed down
1:18.0	through millennia. Well today's technique is no different and this is a technique that stems from China and the Taoist philosophy
1:30.9	and it's a technique to help you clear your mind of distraction, of chatter. And so I think
1:39.6	this is a technique you may really enjoy doing in your meditation today. Now remember you can do these
1:45.7	techniques whether you're seated meditating or whether you're going about your day. We all
1:52.2	start our journey at our own pace. So you may not be quite to the point
2:01.2	where you're seated meditating, but you still might be trying these
2:06.0	techniques to help you manage stress triggers throughout your day.
2:09.6	And that is the beauty of meditation techniques and if you are a long time meditator these
2:16.8	techniques help to keep your meditation dynamic and when you first sit down to meditate, whether you're a longtime meditator or a beginner,
2:27.0	there is a little bit of transition time that takes place where you are slowly transitioning from
2:35.7	whatever you were doing before you sat down to meditate to a place of more
2:40.9	stillness and so that's the time to do these meditation techniques.
2:46.4	Techniques are not a meditation. They just get you to the point where you can go
	...

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