1060 Mindfulness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 April 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
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Summary
Discover how to *taste* your words in this mindfulness
This is part 2 of a 7-Part Mindfulness with Your Five Senses Series, Episodes 1059-1065.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand sixty. Welcome to the daily meditation |
| 0:06.8 | podcast. I'm Mary Meckley and I'm honored to share today's meditation technique with you so you can take it into |
| 0:16.8 | your meditation or into your day and we are following the theme throughout this entire week of meditating with your |
| 0:28.9 | senses and in yesterday's episode, you were guided through a brief simple five senses meditation. |
| 0:40.8 | You might want to go back and listen to that and be guided through your different senses |
| 0:46.6 | Because we're going to do a little before and after as to how alive your senses feel at the end of this series as compared to how they felt |
| 1:01.5 | when you first started off with this series. |
| 1:04.0 | So I'm going to be sharing ways with you this week |
| 1:08.0 | to enhance and strengthen your senses in ways you may not have really considered before. |
| 1:18.0 | For example, today you're going to repeat an affirmation to help you be mindful and in the moment as you |
| 1:28.2 | explore your senses and you're going to explore the sense of taste. |
| 1:35.0 | And I want you to focus on actually tasting the words as you speak them. |
| 1:42.0 | So an affirmation is a positive statement that you might |
| 1:48.4 | repeat a few times to help release negative thoughts or to help keep you focused on a quality you want to acquire. |
| 1:57.0 | A mantra is a sacred word that you might even chant or sing in a satsong where you're with a group of people |
| 2:07.6 | and you're chanting these ancient words. Well, when you speak this week, I challenge you to see how your words taste. |
| 2:22.0 | You know, your emotions create all kinds of taste experiences |
| 2:30.7 | in your mouth. You can relate to this if you think about how if you're nervous, |
| 2:37.0 | sometimes your mouth is dry and you feel parched. |
| 2:41.0 | And if you're scared you can have a metallic taste in your mouth. |
| 2:49.1 | If you feel deeply in love your mouth feels soft and your words seem to flow out of your mouth. |
| 2:57.0 | So the affirmation for this series is I am present |
... |
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