1050 Forgive Yourself + Passionflower Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 22 April 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Forgive yourself and discover the benefits of passionflower tea.

This is part 6 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 150.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for giving yourself this time
0:10.0	to slow down and connect to the best part of who you are.
0:19.0	In today's episode, you're going to explore a meditation technique for forgiveness, to forgive yourself.
0:31.4	And this is part six of our seven part series on self love and self care.
0:40.0	And so it's been a whole week's worth of meditation techniques to help you improve how you
0:51.7	care for yourself, how you love yourself, and when you do this, you will notice as an added benefit, you are better able to honor and love those people in your life. In fact, they'll notice it as well.
1:11.0	And I am also going to share with you an herbal tea that you might want to try
1:21.0	out and this is a tea that will help you cultivate a little
1:25.9	extra self-care for yourself. I'm Mary Meckley and I share a different
1:31.1	meditation technique in every single episode here on the
1:36.4	podcast and each technique is customized around a theme we explore
1:42.2	throughout an entire week so you can really master a
1:46.7	particular quality in your life. So this week we're into self-care and I want to start off sharing the herb with you
1:57.5	herbs can benefit you in a similar way as meditation techniques. So the herb for today is Passion Flower. Now here is
2:10.5	what Passion Flower can do for you.
2:13.4	Although as always you want to check with your health care provider
2:16.7	before you take any kind of herbs,
2:20.1	even herbs that seem mild. If you're taking medication or you're breastfeeding or you're pregnant,
2:27.2	or really just any time, herbs are powerful, so they are very effective, but at the same time don't be afraid of
2:36.7	the herbs. Just make sure that it's going to be an herb that doesn't harm you in any way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.