1049 Setting Boundaries

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 20 April 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover how to create boundaries by grounding yourself.

This is part 5 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1049. Welcome to your daily guided meditation. And I welcome you to part five of our series on self-love, self-care. How to honor and respect yourself and love yourself despite what others may think of you.
0:28.0	And this is a challenge for many people depending on the situation. And so I hope that throughout this week you've been able to explore some ways to feel more grounded within yourself
0:47.3	so that others' thoughts don't influence you so much.
0:52.3	And that's what today's meditation is all about it's about
0:57.6	exploring how to feel grounded on a regular basis what you could do to feel secure about who you
1:10.0	are what you represent.
1:11.6	And to do this, a chakra meditation works beautifully, a first chakra meditation.
1:20.6	And this is where you focus on your values and what you represent.
1:25.6	Now, if you're not familiar with chakras, you don't have to focus on a particular chakra.
1:32.6	You can do the visualization meditation without even knowing what a chakra is.
1:38.6	But chakras are simply areas where you may harbor emotions or memories and the ancient yogis thought that if we
1:51.4	have a physical spine to support our body with organs that represent our different
1:58.1	bodily functions then surely there's a system within us that is where we
2:07.2	harbor different emotions, the strong emotions that stick with us, how we feel and memories that
2:16.3	may influence the way we act. And so they thought about some of the
2:21.3	bigger emotions and feelings and where those might be lodged within you. And so they came up with
2:32.2	about seven points throughout your body. And today you'll be
2:37.7	focusing on the very first one, which is feeling grounded and connected. So I hope you enjoy the
2:44.9	meditation today. Now I want to say that in today's meditation you'll focus on protecting yourself and forgiving
2:55.3	yourself.
2:56.6	So I've been taking you through a prescription from Deborah Koshaba.
3:02.4	She's a psychologist who wrote a seven-step prescription for self-love and she talks about self-love as being an action,
	...

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