1051 Live Intentionally
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 April 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Learn the key to living intentionally.
This is part 7Â of a 7-Part Prescription for Self Care, Episodes 1045-1051.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,051. Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And welcome to the final episode in our seven-part series this week where we've been exploring the entire week, |
| 0:16.4 | self-love and self-care. |
| 0:20.0 | And you have learned different techniques to help you manage stress. |
| 0:29.8 | And this has allowed you to open up to your emotions, |
| 0:36.4 | rather than to close them off |
| 0:39.1 | or pretend like everything is okay, |
| 0:41.6 | or to just ignore how you're feeling. |
| 0:46.3 | And we've been following along with a psychologist named Dr. Deborah Koshaba and her seven-part prescription for |
| 0:58.8 | self-love and she emphasizes throughout this article in psychology today how it's important to actually |
| 1:10.0 | do self-love rather than just to think about what you can do to love yourself or to think |
| 1:19.1 | loving thoughts, she stresses how the key to self-love is actually doing, making it very tangible |
| 1:28.0 | in your life. And so today you're going to discover a meditation technique to help you live intentionally. |
| 1:39.1 | And I'm Mary Meckley. |
| 1:40.7 | I share a different meditation technique every day on the podcast and each |
| 1:46.9 | technique is customized around a theme we explore in depth for a whole week so that by the end of the week you're feeling pretty competent at some quality. |
| 2:01.0 | And for this week, it's self-love. |
| 2:05.0 | So as you get ready to settle yourself into your meditation or you might be getting ready to drift off to sleep or even you may be just going about your day |
| 2:16.6 | doing errands that's all fine and if you're just joining us for the first time |
| 2:22.3 | don't feel like you've missed anything you can join in on any of these episodes at any time |
| 2:37.0 | They don't follow any kind of sequence. They're each focused on a particular aspect or technique, completely unique in all its own, just customized around a similar theme. |
| 2:42.5 | So you'll find a grouping of meditations that are different, |
... |
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