104. IDK who needs to hear this but... (part 3)

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 15 June 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is performance enhancing broadband.
0:02.0	Level 23.
0:03.0	Final final.
0:04.0	Final world.
0:05.0	Let's go. Let's go.
0:06.0	Go!
0:08.0	Oh, guys, I need power.
0:11.0	This is Performance performance enhancing broadband.
0:14.0	Yes!
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0:16.0	Whoa!
0:17.0	With the fastest speeds in the most places,
0:20.0	for the only broadband made just for gamers.
0:22.0	Search EE broadband, powered... only broadband made just for gamers.
0:22.8	Search EE broadband, powered by BT.
0:26.0	EE Game Mode requires EE Smart Hub Plus to verify see EE.
0:29.0	C EE. K slash claims. What's up love's? Welcome to Self-Care in Real Life, a podcast where I am
0:46.3	Completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.0	I am your host, best selling author, O.G. influencer, and DJ Ty Alexander,
0:58.0	and I'm basically your new wellness hype girl, so welcome to the party.
1:02.0	Before we take a deep dive into today, girl so welcome to the party.
1:05.0	Before we take a deep dive into today's episode, I want to remind you to please be sure to rate,
	...

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