1049 Setting Boundaries
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 April 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover how to create boundaries by grounding yourself.
This is part 5Â of a 7-Part Prescription for Self Care, Episodes 1045-1051.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1049. |
| 0:03.6 | Welcome to the Daily Meditation Podcast. |
| 0:07.6 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:19.2 | That's the part that's often lost in the shuffle of day-to-day life with distractions, drama, stress, |
| 0:27.8 | overwhelm. What you're doing for yourself right now, whether you're seated getting ready to meditate, or whether |
| 0:35.1 | you're simply listening to today's technique, this all matters. Whatever level your This all |
| 0:45.0 | start somewhere on our slow down journey and it can take a little while |
| 0:48.0 | on our slowdown journey and it can take a little while to begin to experience how stillness feels within you |
| 0:58.0 | before you actually start to sit down and close your eyes and meditate. So if you're still on that journey to |
| 1:08.5 | slowing down or you're already there and you meditate daily good for you these techniques will help you to keep |
| 1:16.5 | your meditation ritual dynamic and the techniques can be used as you go throughout your day. |
| 1:24.7 | So make sure to take them on the road with you. |
| 1:28.1 | Well, in today's episode, |
| 1:30.4 | you're going to be guided using a technique that is going to help you to set boundaries. |
| 1:40.0 | And I'm Mary Meckley, I share a different meditation technique every day on this |
| 1:45.6 | podcast and I customize each technique around the weekly theme. So for this week |
| 1:51.9 | we're exploring self-love, self-care, self-respect. A very |
| 1:58.6 | important topic that we can all use a little dose of every now and then. |
| 2:04.0 | So, the technique for today is a technique where you have the option to use a chakra. Now don't be afraid of that word |
| 2:17.3 | if you're not really sure what a chakra is. How chakraras evolved is the ancient Yogis thought that if we have a spine and bones to support our physical body and organs to help us carry out the various |
| 2:41.1 | functions of our body we must have something within us that helps |
| 2:46.2 | us to manage and monitor our emotions and how certain memories stay with us and influence our emotions and how we're triggered and how these emotions settle and influence |
... |
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