1048 Self Love

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 April 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover a beautiful technique for self love.

This is part 4 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 10049.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	How are you doing today?
0:12.0	We are making our way this week through a self-care self-love
0:19.6	meditation series. Throughout this entire week you're exploring different techniques to help you feel
0:28.0	more confident, to honor yourself, and not to worry so much about what others think of you.
0:36.0	And so in this episode you're going to discover a technique that you can use in your meditation or throughout your day to help you
0:48.7	give yourself a little more self-love. This is a beautiful technique I'm excited to share with you and I'm
0:56.3	Mary Meckley. I share a different meditation technique every day on the podcast and I always customize the techniques
1:06.7	around the weekly theme so you can go a little more in depth with a particular topic so you can acquire those qualities in your life.
1:19.3	Well in today's episode you're going to have the option to do a technique called a
1:26.8	mudra now I know many of you love mudras they are your goto technique, but I know for many of you it wasn't always
1:36.0	like that, just as it was for me as well when I first discovered or heard about Mudras. You may have thought, oh, I don't really want to do something like that and what are those and do those work anyways?
1:52.0	Those are kind of one of those woo-woo
1:54.6	meditation techniques. Well you realize if you do yoga especially or if you do
2:02.2	acupuncture or if you get massage you realize
2:06.7	that there are a lot of pressure points on our body that influence our nervous system and this stimulates a
2:14.8	corresponding region of your brain and that's simply what mudras do.
2:20.0	Moodras are often referred to as yoga in your hands. It's a way you position your hands.
2:26.8	That's going to stimulate your nervous system and this can be really helpful as you meditate
2:32.2	or as you're experiencing stress throughout the day.
2:35.5	So Mujras are one of the best techniques to take on the road with you as you battle different
	...

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