1047 Confidence Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 April 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided using a breathing technique to cultivate confidence.

This is part 3 of a 7-Part Prescription for Self Care, Episodes 1045-1051.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	This is episode 1,047. Welcome to the Daily Meditation Podcast.
0:07.0	And I welcome you to our seven-part series that we're exploring this week which is all about self-care, self-love,
0:17.0	you at your finest and in each day's episode you're going to be guided using a meditation technique to help you
0:29.0	cultivate this self-care.
0:32.3	And I'm Mary Meckley I share a different guided meditation every day on the
0:37.5	podcast and each episode is customized around a weekly theme that we explore in depth so that you can
0:47.7	really focus on attaining a particular quality in your life.
0:53.6	And I am sharing today a technique
0:59.0	using your breath.
1:01.2	And this is a breathing technique that's going to help you open up more to
1:08.0	your finest qualities and as you do this breathing technique, I encourage you to think about certain qualities
1:20.2	you might have that don't support you. So maybe you are easily influenced by others.
1:29.3	Maybe you have poor self-confidence. Maybe you're procrastinating these days on a project you need to
1:38.6	get done and it's starting to affect your sense of self-worth. And so when you are not being you at your finest, you're
1:50.6	not pursuing those qualities that are unique to you only pursuing your passions, your dreams.
1:59.0	You're much more likely to be influenced by others because it creates this uncertainty.
2:06.7	When you feel this uncertainty about yourself, you're not taking action on your life and living it the way you want to live it, then it's very easy
2:20.9	to start living on someone else's terms, to be influenced by what people think
2:27.0	about you to how they feel about you. And pretty soon that becomes all consuming.
2:33.8	It's what you base your sense of self-worth on.
2:37.2	And this is pretty easy to let happen because I think that we often feel as though we are just going to wait for the
2:49.9	right time before we do something or we're not quite trained in a way to where we can
	...

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