1046 Self Care Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Discover an affirmation to nourish your needs.
This is part 2Â of a 7-Part Prescription for Self Care, Episodes 1045-1051.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Sample from a selection of resources including:
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*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand forty six welcome to the daily meditation podcast. |
| 0:06.5 | How are you doing? I want to welcome you to the second part of our seven |
| 0:12.2 | part series we're exploring this week on self-care, |
| 0:15.8 | and this is by special request, and it's an important topic that we often overlook, |
| 0:22.4 | but how you feel about yourself and how you care for yourself impacts |
| 0:27.0 | everything you do, everything you think, and of course your relationships with others and so it's important |
| 0:36.1 | as this listener requested to learn to experience your own self-validation rather than waiting for others to approve |
| 0:50.0 | of who you are or letting others thoughts and impressions of you influence how you feel about |
| 1:00.3 | yourself. In today's episode you're going to discover an affirmation you can |
| 1:07.4 | repeat as you meditate today and as you go about your week I encourage you I challenge you to repeat the |
| 1:16.0 | affirmation in the morning to help you focus on what you're trying to do for |
| 1:20.5 | yourself this week and to repeat it a few times before you go to bed at night |
| 1:26.9 | so that you carry this into your sleep. And also, you might put this on an index card and place it somewhere where you're likely to see it, |
| 1:36.7 | maybe on your nightstand or your mirror where you get ready in the morning. That way it's going to remind you of what you're doing |
| 1:45.6 | for yourself. It's going to remind you of all your intentions for this week. So with that I want to share with you a little research from a |
| 1:59.2 | psychologist Deborah Koshaba and in her Deber |
| 2:05.0 | in her article in psychology today, she wrote a seven-step prescription for self-love. |
| 2:11.0 | She said self-love is an action, not a state of feeling good. Now in |
| 2:17.8 | this article what she talks about is self-love as being dynamic, not waiting for yourself to feel good about yourself or influencing |
| 2:28.7 | your thoughts so that you think, well if I just think this way I'll feel good about myself. A lot of times that doesn't always |
| 2:36.5 | happen. What happens is when you take action you're more likely to receive inner validation that yes you are pretty great and yes you can feel really good about yourself and accomplish |
| 3:00.8 | what it is you need in your life at the moment. So self-love is a state of |
... |
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