1045: Becoming Consistent
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 December 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent!
If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:41.7 | Hello everybody. |
| 0:43.6 | Welcome back to the Primal Potential Podcast. |
| 0:45.9 | I am Elizabeth Benton and I am really excited to talk to you about consistency today. |
| 0:52.5 | That really is the thing that stands between us and whatever it is that we want to do. |
| 1:01.3 | Truly anything. |
| 1:02.7 | A lot of times even when we think about relationships, right, it's consistency that stands between |
| 1:09.4 | where we are now and an improved relationship because maybe we put in the effort every |
| 1:14.5 | once in a while, we put in the effort when it feels easy, we put in the effort when we're |
| 1:18.2 | in the mood. |
| 1:19.2 | As soon as we're irritated, as soon as we're over tired, as soon as we're stressed or |
| 1:22.9 | we're overwhelmed, that effort disappears. |
| 1:27.5 | It's the same pattern keeping us from weight loss success, from fitness improvements, |
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