Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I hope that you are having a great day so far.

Really looking forward to diving into some things that you guys asked about today.

The mom stuff, which I'm not an expert in momming, it's funny.

I follow somebody on Instagram and I always, somebody I should totally unfollow because following

them doesn't make me feel good, doesn't inspire me or make me a better person.

This particular person recently put up a question box.

You know how you can say, do you have any questions, any topics?

I do that every once in a while.

She said, these are the areas of my expertise.

...