1044: Core, Pelvic Floor and Making Time for Your Goals
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 December 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.
Mentioned In Today's Episode:
GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10
Get on the wait list for The Consistency Course!
primalpotential.com/the-consistency-course/
Brianna Battle's Postpartum Training Plan
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt, and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:41.7 | Hello everybody. |
| 0:43.2 | Welcome back to the Primal Potential Podcast. |
| 0:45.7 | I am Elizabeth Benton. |
| 0:47.2 | I hope you're having an amazing day. |
| 0:50.4 | I find that I'm recording in the evenings pretty much exclusively, which is so funny because |
| 0:57.4 | it used to be that I would never record at night. |
| 1:00.4 | In fact, I rarely worked at night because I'm just such a morning person. |
| 1:05.0 | This is life right now. |
| 1:06.0 | When I come up here and I put on my headphones and I start recording, it's like adult time. |
| 1:11.7 | Hi. |
| 1:12.7 | I can take a deep breath. |
| 1:16.3 | This feels like the easiest part of my day. |
... |
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