1043: Hacking Motivation
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 December 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.
Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation.
If you aren't yet on the wait list, jump on it now:
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:42.6 | Hello everybody. |
| 0:44.5 | Welcome back to the Primal Potential Podcast. |
| 0:46.7 | I am Elizabeth Benton, pumped to talk about motivation today. |
| 0:52.3 | Really, really excited because this is easily one of the top three questions. |
| 0:59.2 | Questions that I get asked most often, how do I stay motivated? |
| 1:03.6 | How do I get motivated? |
| 1:05.3 | Why am I not motivated? |
| 1:08.1 | Motivation is a huge topic, no matter what your goal is. |
| 1:13.0 | For me, a lot of times motivation has been around feeling motivated or not to work out, |
| 1:19.8 | feeling motivated or not to eat well. |
| 1:21.9 | But motivation was also a massive factor as I built my business. |
| 1:26.3 | Now, motivation is a big factor in things like folding laundry and putting it away or making |
... |
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