Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started. Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth

Benton. Let's take a deep breath, shall we? I don't know about you. Maybe your day is

just starting. Maybe you're in the middle of it. Maybe you're winding down, but I don't

know. Let's just collectively be right here right now and just moderate the pace a little

bit. Sometimes I feel like I'm going a million miles an hour, even though I am enjoying

the moments. It's a lot. It's fast. It's really fast. As I'm recording this, you might have

already guessed this. I just got rolling down the bed, which is my first point in the

day where I can kind of take a breath. Chris has the girls right now, and to end. I'm going

to record this podcast, and then I'm going to go to bed, but I just finished cleaning up.

All right. I suppose I could have done that before I hit record, but I don't know. Maybe

you needed that too. Let me tell you what we're going to give away today, and then we are

going to dive into a bunch of good stuff. A bunch of good stuff on a lot of different

topics from nutrition and mindset to money and time management organization, all of the

things. I'm going to give away a Changemakers Journal today. You guys were huge into the

Black Friday promo that I shared. I think I only shared it in the Primal Potential

...