Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Today we are talking about excuses while I pump. If you hear that worrying noise in the

background, it's my breast pump. You're welcome to much information. I'm sure, but as I said

recently, it's just how life is right now. We pump while we do other things. And today,

the other things we do while we pump are record podcasts. Let me tell you why we're

talking about excuses today. I feel that this is an overlooked area when it comes to

creating change. So many people have created businesses and platforms telling us what

to do. And listen, they're not wrong. When people tell us this is the way to work out or

this is the way to eat or this is the way to invest or this is the way to keep your

home clean and organized or this is the way to discipline your kids or anything like

that. Very valuable, very helpful. But the whole reason that those opportunities exist

to tell us the things that we should do is because most of them, most of us don't do

them, right? Even once we know them, we don't do them. And that is why there are, I don't

know, tens of thousands of businesses for every particular area of life. And there's

...