1041 Release Pain Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Release emotional or physical pain with today's breathing technique.
This is part 3Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Sample from a selection of resources including:
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*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
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***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,00041. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:10.0 | We have been exploring breathing techniques this week and it's like a |
| 0:15.8 | breathing technique workshop in each episode this week we've been exploring a |
| 0:19.9 | different breathing technique. Well in today's episode you're going to |
| 0:24.8 | discover a breathing technique to help you release tension in your body and in |
| 0:32.0 | your mind. So this is a breathing technique that you can do when you are experiencing a lot of pain or anxiety. |
| 0:42.2 | Many people tell me that this technique works. pain or |
| 0:43.4 | this technique works wonders for them as they get ready to go have some kind of a |
| 0:50.3 | surgery in a hospital or if they're in incredible pain maybe they had some |
| 0:59.4 | kind of accident and they do this breathing technique to help them release pain. |
| 1:04.0 | This is also a great technique to do to help release emotional pain. |
| 1:10.0 | So when you're really upset, you may be feeling even a little traumatized. |
| 1:16.0 | You can do this breathing technique to help you focus and release the pain. |
| 1:25.0 | And so this will be a valuable technique for you to have in your meditation toolkit. |
| 1:32.0 | Well, I'm Mary Meckley and I share a different meditation technique every day here on this |
| 1:37.5 | podcast and all the techniques are customized around a theme that we explore for a whole week. |
| 1:45.0 | That way you get to experience a particular topic and go with it in depth so you can really master a particular quality in your life. |
| 1:56.0 | So, as I mentioned, this week is all about breathing techniques to help you in a variety of situations. So for your breathing technique today, |
| 2:06.2 | this is what I encourage you to do. Now as always you can do these techniques |
| 2:11.1 | whether you're seated in your meditation space or when you are |
... |
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