1040 Breathe and Be
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 April 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Create the kind of state you want to be in by combining the power of your breath and mindset.
This is part 3Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand forty. Welcome to the daily meditation |
| 0:06.5 | podcast. I honor you for what you're doing for yourself as you get ready to meditate. In today's episode |
| 0:16.0 | you're going to learn a breathing technique that you can take into your |
| 0:21.6 | meditation today and as always you can take into your meditation today. |
| 0:23.0 | And as always, you can do these techniques, |
| 0:26.0 | whether you're seated meditating, |
| 0:28.0 | or whether you are right in the midst of your busy day. |
| 0:33.2 | I'm Mary Meckley and I share a different meditation technique every day here on the podcast |
| 0:42.4 | and each technique is customized around a weekly theme so you can |
| 0:47.8 | explore a particular topic in depth and in this week's theme our topic is breathing techniques. |
| 0:59.2 | So every single day this week for seven days you'll be exploring a different |
| 1:05.4 | breathing technique that you can do as I mentioned whether you're seated |
| 1:09.7 | meditating or maybe even getting ready to drift off to sleep. |
| 1:15.7 | Breathing techniques are one of the most powerful ways |
| 1:19.0 | to instantly calm your mind and body, |
| 1:21.5 | and they work wonders in helping you to fall asleep and stay asleep. |
| 1:29.0 | In today's episode as you're guided using a breathing technique, I want you to experience the power of |
| 1:39.7 | your mindset combined with your breath. And when you combine your focus and your |
| 1:48.4 | mindset with your breath, you can create the kind of emotional state you desire. |
| 1:59.0 | And so what you're going to be doing in today's breathing technique is similar to yesterday's |
| 2:08.2 | breathing technique, but in an important way. |
| 2:13.0 | yesterday's breathing technique, you inhaled and exhaled through your nose, calming your mind |
... |
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