1042 Balancing Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 April 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Synchronize the two hemispheres of your brain with this alternate breathing technique.
This is part 4Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode one thousand forty two or welcome to the daily meditation |
| 0:06.3 | podcast. How are you today? I hope you're doing great. I want to let you know that what you're doing for yourself is full of goodness. |
| 0:18.8 | In fact, there's really not a lot of other things you could do for yourself that are going to benefit you the |
| 0:26.2 | same way as does meditation. |
| 0:30.3 | Well I want to let you know that in today's episode we continue with our breathing technique |
| 0:36.5 | workshop. This entire week we're exploring a different breathing technique. |
| 0:42.6 | And I hope you're enjoying these. |
| 0:45.6 | I try to share techniques that you can do easily, |
| 0:49.6 | that you don't have to think back and try to remember what was the count to that breathing technique or what was the |
| 0:57.0 | affirmation because then you're not likely to do the technique and I want you to do these techniques not |
| 1:04.7 | only when you're seated meditating but throughout your day because that's when you're |
| 1:10.8 | likely to experience your best results. |
| 1:15.0 | It's when you are right smack in the busiest part of your day |
| 1:20.0 | using these techniques to help manage your response to stress. |
| 1:24.9 | And of course, these techniques work wonders |
| 1:28.0 | at helping you transition from whatever you were doing |
| 1:32.1 | before you sit down to meditate into a place where you can experience |
| 1:38.8 | stillness. |
| 1:40.6 | So use these techniques throughout your day as well as when you're seated meditating. |
| 1:47.0 | Well, I'm Mary Meckley and I share a different meditation technique every single day here on the podcast. |
| 1:57.0 | And the techniques aren't random. |
| 1:59.5 | They are always customized around a weekly theme that we explore in depth. |
... |
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