1039 Confidence Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 April 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in a confidence breathing technique combined with a mudra to tap into you at your finest.
This is part 2Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,039. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you as you get ready to tap into your own inner stillness, however you might do that best right now, |
| 0:19.0 | maybe you are already meditating, so you're settling yourself into your meditation cushion or chair or |
| 0:27.2 | or maybe you're out doing errands or sitting sipping tea it's all good. Honor where you are on this journey. We all start somewhere. |
| 0:38.8 | So I know that whatever you do when you put your full focus and intention on what you're doing, |
| 0:49.0 | you will notice benefits. |
| 0:52.6 | And you might wonder, what kind of benefits should I be noticing? |
| 0:57.4 | How will I know if these techniques or my meditation ritual is working? |
| 1:02.0 | Well, if you notice that you feel a little bit |
| 1:06.9 | happier or a little more at peace or if you feel yourself being able to respond a little better to different |
| 1:21.0 | stress triggers throughout your day. |
| 1:24.0 | That is progress. |
| 1:27.4 | Little by little, step by step, |
| 1:29.8 | it all adds up until eventually it becomes your second nature. |
| 1:38.0 | So I honor you for what you are doing for yourself and I'm Mary Meckley I share a different |
| 1:47.2 | meditation technique every day on the podcast and each technique is customized around a weekly theme that we explore |
| 1:57.1 | in depth so you can really master a particular quality in your life. |
| 2:03.0 | And in today's episode, you're going to explore a breathing technique. |
| 2:10.0 | In fact, this entire week-long series that we're focusing on is all about breathing, your breath. |
| 2:20.1 | You could consider it as a breathing workshop. |
| 2:24.6 | So yesterday we did a reflection breathing technique. |
... |
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