Welcome to the Balance Fights Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner. selling author of Practical Paleo.

Liz is a Nutritional Therapy practitioner and the author of Modern Cave Girl.

Together, Diane and Liz answer your questions, interview, leading health and wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here.

Liz here.

Welcome to episode 104.

Wow, 104. that's crazy.

It's a balanced bites podcast.

Thanks for being here.

This week, Diane is working really hard

on the 21-day sugar detox, getting all that wrapped up for her book in the

next couple of months. So it is me and a special guest. Very excited about this.

I'm going to introduce her in just one second, but first let's have a quick

Let's hear a quick conversation between Diane and one of our sponsors Pete from Pete's paleo.

So Pete, can you tell our listeners about how the menus are created every week,

knowing that what we learned, the last time we heard from you,

that you get ingredients fresh the day they're picked or the day after they're picked?

Yeah, so again, it's just a fun part of what we do. The menu has created the same way that it was when I worked at fine dining restaurants where you really don't know what you're going to get every week from the farms and so they kind of dictate the menus.

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